"Coaching" a national champ...

I forgot to mention in the last post that in the junior race on Sunday ISU had a huge day. Our two runners both had great races with big personal bests. Kiel Uhl won his first national championship in 23:50 and will be respresenting the US in the world cross country championships in Japan in April. Jory Zunich was 24th (yep, one spot worse than me) but he had a great race and got a new personal best of 25:08 for 8k. Considering that I only ran 27:01 as a freshman for that distance I'd say they're both doing pretty well. Here's a link to a video of Kiel's race: http://dyestat.com/3us/5xc/USA-Champs/video/index.htm