This web log was created to keep you up to date with the athletic pursuits of Blake Boldon. It will be updated regularly with competition schedules, results, and photos.

Wednesday, February 01, 2012

Recruiting

If there is anybody out there that still visits or follows this blog, then you know that my competitive running days are behind me and I now only occasionally post about my exploits as a coach. Today is National Signing Day and although Ivy League schools don't do a National Letter of Intent, it's an exciting day for my first recruiting class here at Penn. Here are a couple great links that talk about the guys who have committed to be here next year: http://www.pennathletics.com/ViewArticle.dbml?DB_OEM_ID=1700&ATCLID=205369529 And especially exciting, is "Faces in the Crowd" from this week's Sports Illustrated: http://sportsillustrated.cnn.com/vault/article/magazine/MAG1194168/index.htm Definitely more to come!!

Wednesday, January 11, 2012

"Ask The Coach"

I have recently started working on a new project at RunnersConnect. It's a chance for me to discuss some of my coaching philosophy and interact with an online audience. Here is a recent episode (episode #2) that went up in December: http://runnersconnect.net/ask-the-coach/lessons-learned/ Let me know what you think and please email me at blake@runnersconnect.net with feedback.

Thursday, November 03, 2011

The Blake Boldon Show

My first cross country season here at Penn is winding down. In case anybody still stumbles upon this blog for any random reason, check out this week's episode of The Blake Boldon Show: http://www.pennathletics.com/mediaPortal/player.dbml?&db_oem_id=1700&id=810501&DB_MENU_ID=&SPSID=&SPID=&DB_OEM_ID=1700

Sunday, June 05, 2011

New Coaching Opportunity

After a lot of careful consideration and deliberation, I have decided to explore a new learning opportunity as a coach. I will soon be working with the new company, RunnersConnect, founded and operated by my good friend, Jeff Gaudette. Of the many people who opened their homes and lives to me while I was still competing, I took advantage of Jeff’s hospitality the most. I lived on his couch for weeks at a time. I drove his truck from one state to another and back again. I ate his food and I even slept in his bed when he was out of town. He never asked for a dime and never thought twice about helping me reach my running goals. That’s only one indication of his dedication to helping runners improve and follow their dreams. Together, Jeff and I hope RunnersConnect can help revolutionize the way in which runners train for races and interact with their training plans and coaches. RunnersConnect provides runners fully customizable training plans tailored specifically to their lifestyle and current fitness level. More importantly, RunnersConnect will give runners near 24/7 access to an expert running coach to answer any questions they might have along the way. We believe that if we create a training schedule that is customized to their exact fitness level, and then provide them with a team of experienced coaches to answer their questions and support their training, our members can accomplish all of their goals. We follow this up by connecting them to a supportive community of fellow runners that help inspire and motivate their running. For more than two years I have coached for the Run S.M.A.R.T. Project and I have really enjoyed the experience. Run S.M.A.R.T. is a tremendous company, loaded with great people and I learned a lot through my time working with the clients. Through working as a private coach I have learned that coaching, even collegiately, is a customer service industry. As a collegiate coach it is easy (and sometimes necessary) to become a disciplinarian or authoritarian but in the end, this hampers athletic development because it shrinks individual ownership of the process. While coaching private clients who pursue running for mostly intrinsic reasons and are never motivated by membership on a team, I have learned a lot about individual development and progression that has little to do with training theory. I look forward to the lessons that await me at RunnersConnect. It’s truly a company that I believe in and know will provide a quality experience to its clients and customers.

Sunday, March 27, 2011

Track & Field Down Under

Over the last few weeks I have had the opportunity to coach/advise a talented international runner and good friend, Jayden Russ. Jayden is working full time but has found the time & energy to pursue his athletic goals at a high level. He is preparing for the 1500 meters at the Australian National Championships in three weeks. As part of his preparation Jayden ran the 1500 at Queensland Championships and had a very solid showing, easily qualifying for the final on Friday and leading within the last 200 meters on Saturday. Here are the results from Saturday’s final: Queensland Sport & Athletics Centre - Site License Queensland Open & AWD Championships (Incorporating Under 23 Championships) State Athletics Facility, QSAC, Nathan - 25/03/2011 to 27/03/2 Event 32 Men 1500 Meter Run Open =============================================================== Name Age Team Finals =============================================================== Finals 1 Daniel Bulmer * 21 Gcv 3:52.87 2 Jayden Russ 26 Qe2 3:53.09 3 Peter Bock 29 Mar 3:54.77 4 Andrew Crew 31 Mar 3:57.50 5 Matthew Hawke * 21 Unq 4:02.05 6 Jordan Thomas 19 Qe2 4:04.62 7 Gavin Keight 29 Qe2 4:05.60 8 Grant Williams* 22 Unq 4:08.27 9 Veherney Babob 19 Png 4:20.16 -- Luke Eastwell 18 Gcv DNF Well done Jayden! He’s only scratching the surface so I’m sure big results are sure to come soon. For the complete meet results follow this link: http://www.qldathletics.org.au/liveresults/index.htm